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The Myth Behind a Glass of Milk

The Myth Behind a Glass of Milk

August 03, 2018

As kids, we’re taught that 3 glasses of milk a day help us maintain strong bones and teeth while also making us look like the celebrities in thegotmilk? commercials. But is it true that consumption of dairy foods decreases our risk for diseases such as osteoporosis?
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Why We Shouldn’t Fear Carbs

Why We Shouldn’t Fear Carbs

August 03, 2018

Which Carbs are Okay to Eat Daily?  

Carbs can be categorized into starch, fiber and sugars. Starch and fiber are known as complex carbs while sugars are simple carbs. Know the difference between carbs, which carbs to eat, and how much you should consume a day!

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Kale and plant based iron

Oh the Iron-y

May 24, 2018

You may have heard that iron from animal products is absorbed more easily than iron from plant foods. Have you ever wondered why?
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Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

August 09, 2018

According to a 2010 analysis of protein intake in U.S. adults, “the percentages of total protein intake derived from animal, dairy, and plant protein were 46%, 16%, and 30%, respectively” [1], which means that animal products still dominate daily protein consumption in the U.S. and other countries with similar diets.

However, plants such as grains, legumes, nuts and seeds are getting increasing recognition for their protein content.

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Macronutrient Ratios: The Whole Story

Macronutrient Ratios: The Whole Story

August 03, 2018

Just like a car requires gasoline to run, our bodies require food to power through our day. All of our energy, in the form of calories, is derived from three macronutrients: carbohydrates, protein and fat (and perhaps the occasional glass of alcohol!). Seems simple enough, right? Yet there are few topics in nutrition that have inspired as much debate and online flame wars as the proper ratios of macronutrients in our diets.          

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How Processing Affects Grains

How Processing Affects Grains

August 03, 2018 1 Comment

You might wonder what’s the difference between whole and refined grains. Why are grains refined in the first place? Which ones should you eat? You’ll know that and more by the end of this article.

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Overnight oats 10 grab and go easy breakfasts

10 Grab and Go Breakfasts

August 09, 2018

Do you find yourself skipping breakfast or grabbing something questionable but convenient in the morning rush? We get it - you have a busy schedule - and we’re here to do the work for you. Here are some grab-and-go breakfast ideas that are not only quick and easy to make, but are also wonderfully healthy. They will fill you up with the energy and nutrients you need.Overnight oats

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