March 15, 2018


yumibox cooking time   30 MIN         



Did you see us on Breakfast TV Montreal talking about healthy snacks that can help boost our metabolism? Well, here's the A+ recipe, loved by BT host, Derick Fage, and BT staff.

Roasted Chickpeas


- 1 can of chickpeas

- 1-2 tbsp oil

- 1/2 tsp salt

- 2 tsp of your favourite spices mix (cayenne, curry, cumin, garlic - you choose!)




1. Preheat oven to 400°F
2. Rinse and drain your can of chickpeas
3. Pat the chickpeas dry with paper towels or a clean kitchen towel. Remember, the drier they are, the crispier they get. 
4. Toss chickpeas with oil and salt. Spread chickpeas evenly on a baking tray with parchment paper or aluminum foil.
5. Roast chickpeas for 20-30 minutes. Remember to flip the chickpeas or shake the pan every 10 minutes to give an even roast. 
6. After a chickpeas have turned golden, take them out and toss with your favourite spices. 
7. Munch on and enjoy! 

Cheers to healthy snacking! 

From your YUMiORGANIX team.

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